And Other Important Nutrients

What Is Nutrition & The Essential Nutrients Your Body Needs

Micronutrients are vitamins and minerals. They support your metabolism, among other functions. Water rounds out the list of essential nutrients . It supports nutrition in many ways, like carrying nutrients and oxygen to your cells. Macronutrients If your body was a building, macronutrients would be the foundation.

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What is nutrition and why is nutrition important ? At the most basic level, nutrition is about eating a regular, balanced diet. Good nutrition helps fuel your body. The foods you eat supply the nutrients your body needs to maintain your brain, muscle, bone, nerves, skin, blood circulation, and immune system. Proper nutrition also helps protect you from illness and disease such as heart disease ...

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In other contexts, consumption of animal source foods is still important to favour nutrient intakes, particularly in children and pregnant/lactating women. Salt/sodium and potassium Sodium and potassium are essential minerals but high intake of sodium (salt) is associated with increased blood pressure which can lead to cardiovascular disease.

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