Average Screen Time Consumption

Average Screen Time Statistics 2026 (By Age & Country)

Our screen time statistics reveal average screen time by age, gender, etc. It also highlights how adults and Gen Z are using their devices.

As we can see from the illustration, Average Screen Time Consumption has many fascinating aspects to explore.

Screen Time Usage Statistics

Americans average 7 hours and 18 minutes a day on phones, tablets, computers, and TVs, excluding work or school, and the totals climb even higher for younger groups. At the same time , 55% of adults say screen time causes eye strain, while screen use is also tied to sleep, stress, and longer term health risks.